The Quantum Science of Energy — Who We Are
Founded by Kathryn Schiff, Ground & Gold is a collective of intuitive healing practitioners, meditation instructors, and holistic coaches. Mentored by Kathryn, this collaborative network of intuitive educators unites in their devotion to sharing their experiential knowledge of energetic healing and intuitive mastery, all in service of collective growth.
The Art of Intuition — About the Project
Ground & Gold launches as a refined digital sanctuary for those with interest in the discovery of self-empowerment, emotional restoration, and intuitive exploration.
Thoughtfully designed classes, guided meditations, and psychic immersions serve as sacred thresholds within this incredibly healing and unique space; all of which, promote a tangible sense of spiritual alignment and an accessible approach to personal evolution.
All classes and programs are carefully crafted, weaving clear grounding techniques with enhanced energetic attunement, so that healing is experienced not only as insight but as a way of being — both elevated in spirit and anchored in practice.
The Practice of Transformation — Kelsey’s Signature Class
Each offering at Ground & Gold has been handmade by its respective teacher and categorized into curated pillars: for accessing your intuition, emotional healing, clarity and purpose, and creating present-moment inspiration.
As a Ground & Gold instructor, Kelsey currently teaches with a primary focus on emotional healing, guiding the platform’s offering The Wise Heart — Embodied Love & Emotional Truth. Designed and formatted by Kelsey exclusively for this project, the sacred container of this class supports the process of clearing unidentified sadness to invoke heart-centered transformation.
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What an amazing experience! Meditation is something that has peaked my interest recently, but starting on my own has been intimidating. This active meditation was just what I was looking for. Throughout the session, I was able to acknowledge and release any negative feelings and energy that I have been holding in. Then, focus on reclaiming and bringing in positive energy. After the session, I feel a renewed sense of calmness, joy, and peace. Thank you for working with us!
— Jessica
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I have always been so curious about meditation and this experience was so enlightening. The active meditation model kept your mind focused while letting go of negative energy and stress. I left the class feeling relaxed and refreshed while having so much mental clarity. Thank you for leading us through this experience — you have a true gift.
— Elizabeth
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This was my second meditation with Kelsey, and I’ve been extremely impressed both times. I can struggle with meditation at times but Kelsey offers a lovely visual guide to stay in tune. Both times I left feeling lighter and calmer. I’ll definitely be back.
— Anonymous / ClassPass
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I highly recommend Kelsey's meditation classes. Her energy is so calming and she's extremely gifted in her meditation guidance. She takes you on a mindful and spiritual journey. Meaning, you will find a place within yourself you didn't know how to recognize until she shows you. I feel amazingly calm and at peace once her class is over. The next day, I don't have any stress. I appreciate the hour she devotes her talents to others, to share her love of self and spirit, which we all deserve. Thank you, Kelsey!
— Stephanie
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This was my first ever guided meditation. I was absolutely blown away by how I felt after. In the following days, I felt most of the negative energy in my body release. I can’t wait to take another class!
— Brad
LAUNCHING SOON
The Wise Heart — Embodied Love & Emotional Truth
Named in honor of Jack Kornfield’s influential roadmap, The Wise Heart — A Guide to the Universal Teachings of Buddhist Psychology. Throughout this online class, you will be guided to gently heal both conscious and unconscious wounding, inflicted by emotionally painful or traumatic circumstances; to soften the heart while freeing the ghosts we cage within it; and to experience a sense of liberation from heartache’s grief, guilt, and sorrow. Should you find yourself healing, mourning, or simply yearning to relinquish an unnamed sadness, you are warmly welcomed into this space. This is your invitation to awaken the self with hope and return to the wisdom of love within.